Everybody thinks of changing humanity and nobody thinks of changing himself

product specs

  • Number of pages : 192
  • Cover type : Soft
  • Book dimensions : 11.7x16cm
  • Year of print : 2012
  • ISBN : 978-90-5950-165-2

Life Skills

In order to conquer the challenges of daily life, every individual must develop the life skills that will enable him or her to thrive. We might assume that these skills are innate, but life experience teaches us that even intelligence and emotional sensitivity are not enough to avoid hurting those around us.

Dr. Awsam handles the discussion of life skills simply and practically. Tools such as self control, healthy boundaries, assertiveness, and making choices that keep you sane and healthy, as well as communication and relationship skills are the building blocks of successful living. He also introduces coping skills, such as dealing with stress and embarrassment and not compromising under pressure. Finally the discussion is completed by covering the planning skills that move us forward, such as goal-setting, decision-making and prioritizing.

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